Learn How to Recognize Distractions

We are often advised or reminded how important it is to block out distractions. But before these diversions can be blocked, they must first be recognized. Most people do not realize when they are being distracted until after they are faced with the consequence of not paying attention. And what are the things that daily … Continue reading Learn How to Recognize Distractions

Being Resilient in a Stigmatized Environment

We live in a world where it is pretty much considered a norm to be labeled by social stigma. Those affected often tend to internalize these negative and unfair beliefs that others have about them. In my book of memoirs, I talk in depth about how the effects of stigma hinders many people from enjoying … Continue reading Being Resilient in a Stigmatized Environment

The Power of Your Thoughts

Happy Thursday! What are you thinking about RIGHT now? What can you DO today that will change your life? Too much to think about during your lunch break or while you are trying to enjoy your mini-vacation? Well, these are questions worth thinking about.  I invite you to listen to my latest Soulful Sessions with … Continue reading The Power of Your Thoughts

Thought Management

We can agree, that the past couple of weeks have been chaotic. Right? Our country, our nation has been at a state of unrest and in distress. And for a great reason. Emotions have been bottled up inside of us like a raging storm awaiting calmness. How do we obtain calmness in such utter chaos … Continue reading Thought Management