A Smile Can Change a Mood

What is your current mood? Is it determined by the weather you are presently surrounded by?  Is it determined by how your day was started? Perhaps misplaced keys,  a discouraging email, traffic jam or a bad cup of coffee (or even worse, none at all) has placed you in a 'bad' mood. This could be … Continue reading A Smile Can Change a Mood

Remind Yourself That Today is a New Day

It’s Saturday. Yes, the weekend. This means that it is not yesterday or a previous week day. It is a brand-new day! Are you living in the now?  Why? What happened this week that has your mind in the past? If you are not intentionally focused, you will miss out on everything that God has … Continue reading Remind Yourself That Today is a New Day

What Voice is Speaking to You?

Did you know we are held captive by our own thoughts? Did you know that we allow external noise to hold us hostage? Both situations can be either positive or negative. David confessed to God that “My thoughts trouble me and I am distraught at the voice of the enemy,” (Psalm 55:2b-3a, NIV). Our thoughts … Continue reading What Voice is Speaking to You?

Rebuilding in the Midst of Devastation

As storms, hurricanes and fires travel throughout the nation, many families have found themselves in the midst of devastating circumstances. It is during the aftermath of these natural disasters when victims will be able to assess the depth of the damage. Then they will be able to start rebuilding their lives. The process of rebuilding … Continue reading Rebuilding in the Midst of Devastation

The Power of Your Thoughts

Happy Thursday! What are you thinking about RIGHT now? What can you DO today that will change your life? Too much to think about during your lunch break or while you are trying to enjoy your mini-vacation? Well, these are questions worth thinking about.  I invite you to listen to my latest Soulful Sessions with … Continue reading The Power of Your Thoughts

Happy New YOU!

Happy New Year! Are you excited on this first Monday of a new year? Great! You have every right to be. It is always exciting to start something new. It gives you a fresh start, an opportunity to make new goals and embrace the challenge of accomplishing them. You have every reason to be looking … Continue reading Happy New YOU!

Don’t Allow Fear to Paralyze Your Future

Many Americans feel as though this Monday is extremely different than  a week ago.  Last Monday, you might have been starting your work week with challenges, but you didn’t feel as overwhelmed. You felt as if there was hope.  As though you had something to look forward to in your future. That things indeed for … Continue reading Don’t Allow Fear to Paralyze Your Future

Declaring My Mind to Believe

“Who hopes for what he already has? But if we hope for what we do not yet have, we wait for it patiently.” Romans 8:24c-25 NIV Yesterday, I published a post entitled, “I Prayed…Now What?” that focused on our state of mind the day after Sunday when the ‘spiritual residue’ starts to fade. In that … Continue reading Declaring My Mind to Believe

STOP Giving Your Mind Permission!

Happy Tuesday! How is your day going?  Good or not so good? Well be encouraged by my latest video tip! https://www.youtube.com/watch?v=uqYxMAROjLI For more inspiration, visit my personal website at ShulandaJHastings.com OR  for  One on One coaching,  email  Healthymindscoach@gmail.com to schedule your complimentary session!

When Your Heart’s Not in the Game

The biggest day in American football or any American sport for that matter, is now over. Did your team win or lose? Were you a faithful watcher up until the very end? I wasn’t. After the historic and epic half time show, I pretty much tuned out to the movie channels. Now, I appreciate the … Continue reading When Your Heart’s Not in the Game