You Can Break Free from Your Past Pains

It’s a process!  Breaking free from the things that have haunted you for years, the people who have hurt you through betrayal or rejection and the disappointments that have discouraged you to live are all a part of a process. How long is the process?  That is entirely up to you. Memories are resurfaced by … Continue reading You Can Break Free from Your Past Pains

Trust God to Rescue You from Your Torment!

Have you ever experienced so much during one season that it left you just about speechless? You tried to explain your emotions to a confidant and the words would not fall into place. Then you eventually reach a reality that concluded that you yourself could not understand your haughty emotions. When you are experiencing a … Continue reading Trust God to Rescue You from Your Torment!

There is a Time to Love and Hate

Life events can shift us into an emotional storm, causing us to feel the anxiety of the aftermath. It is when anger hits like a tornado, tears fall like scattered showers, outrage drowns like a hurricane and mental shock has the same effects as a bolt of lightning touching the brain. Are these emotions normal? … Continue reading There is a Time to Love and Hate

Being Resilient in a Stigmatized Environment

We live in a world where it is pretty much considered a norm to be labeled by social stigma. Those affected often tend to internalize these negative and unfair beliefs that others have about them. In my book of memoirs, I talk in depth about how the effects of stigma hinders many people from enjoying … Continue reading Being Resilient in a Stigmatized Environment

One Hour Leads to One Day

You have probably heard the phrase “Take life one day at a time”.  But depending on what's going on in your, life getting through one day can seem extremely challenging. I recently posted on how we can take control of anxiety and fear that fights to manage our lives. And when I am starting to … Continue reading One Hour Leads to One Day

Controlling Anxiety When Tragedy Strikes

How do you view unpleasant events when you are having a not so good day? A ‘bad’ day can happen to anyone right? Or do tragic things only occur in the lives of certain people? You might think or feel as though only bad things happen to you or that you are some how destined … Continue reading Controlling Anxiety When Tragedy Strikes

Being Thankful in the Process

Life will cause us to experience natural storms that will temporarily inconvenience us. Then there are the every day storms that interrupt our days in the form of difficult obstacles, unhealthy stress and broken relationships. What do you do when a storm uproots your life sending a tornado of chaos into your day? Recently, storms … Continue reading Being Thankful in the Process

Ministering to the Mind

How has your Monday been going?  Are you feeling better today than you were yesterday? If so, great! If not, why? Let me take a guess at it. Yesterday, you were feeling a little bit down from either missing someone, being discouraged from one disappoint after another or receiving some not so good news and … Continue reading Ministering to the Mind

How to Handle Depression as a Christian

If you were asked right now on the scale of 1-10 with 10 representing extreme depression or sadness, what would your honest response be? Your answer would be contingent on a number of factors. For instance, the kind of day you are having. Whether or not you are in the middle of a crisis. And … Continue reading How to Handle Depression as a Christian

How to Get Released Out of Your Situation

The thing about holidays or celebrations is that they do come to an end. And regardless of how we had to pretend or struggle to get through them, the aftermath places us back into our realities. The reality is that if you were feeling some type of way before this past weekend, the reason did … Continue reading How to Get Released Out of Your Situation