Life Can Seem Meaningless

Have you ever felt as though you were stuck in a rut? You know that feeling where you have reached the point of being tired of being tired. You feel drained, stagnated and completely worn out. I believe everyone experiences at least a moment of what I just described. If you are affected by a … Continue reading Life Can Seem Meaningless

How to Handle Depression as a Christian

If you were asked right now on the scale of 1-10 with 10 representing extreme depression or sadness, what would your honest response be? Your answer would be contingent on a number of factors. For instance, the kind of day you are having. Whether or not you are in the middle of a crisis. And … Continue reading How to Handle Depression as a Christian

Living Inside a Box

Imagine that you are placed inside a cardboard box only big enough to fit your body measurements while in a sitting position. No extra space. Only a hole in one corner about the size of a quarter, allowing you just enough oxygen to survive. In order to keep breathing, you have to keep your nose … Continue reading Living Inside a Box

Happy New YOU!

Happy New Year! Are you excited on this first Monday of a new year? Great! You have every right to be. It is always exciting to start something new. It gives you a fresh start, an opportunity to make new goals and embrace the challenge of accomplishing them. You have every reason to be looking … Continue reading Happy New YOU!

Surviving Family Conflict During the Holidays

We are one day away from biting into the scrumptious entrees and desserts that we have been working hours on to prepare. Can you smell the satisfying aroma lingering throughout your house? Maybe aside from one dish or two that still needs to be prepared, you are all set for the perfect Thanksgiving. At least … Continue reading Surviving Family Conflict During the Holidays

Soulful Sessions with Ambassador Shulanda

Now that you have started your ‘Hump Day’ are you already thinking about What’s for lunch?  So am I! And I have a possible solution. With Thanksgiving around the corner, you might be thinking of different soul food dishes that either you or the top chef in your family will be making. Can’t you just … Continue reading Soulful Sessions with Ambassador Shulanda

Moving Forward Monday

Right now, you might be still struggling to accept the reality that it is another Monday. You are either trying to push your way out of bed to get your day started OR you have already begun your work day routine, sipping on your coffee for energy and looking around your office for motivation. You … Continue reading Moving Forward Monday

Challenges of Graduates in Waiting

Kindergartens.  Elementary students. Junior High students. High students.  Undergraduates.  Graduate students. During this month, many have been rewarded for their years of matriculation by receiving a promotion, certificate or degree. Graduations are such inspirational and motivational events. No matter the age or level, every academic milestone is worth celebrating. Young or seasoned there is always … Continue reading Challenges of Graduates in Waiting

The Day After Mother’s Day

Many holidays are overrated, but… Mother’s Day is not one of them.  In fact, I would argue that it is not valued to the extent it is marketed. Sure, every store is selling a product to remind you at least three weeks in advance that the day set aside to recognize all mothers is vastly … Continue reading The Day After Mother’s Day

THIS DAY!

Have you ever experienced a day that you were unsure how to start it? You were certain that within it lies much work to do. Many tasks to complete.  Elephant size projects. As you tried to focus in on one thing at a time in hopes to gain a starting point, you ended up being … Continue reading THIS DAY!