Finding Peace While Making Decisions

This very moment you could be pondering about a life changing decision; minor or major. Today you might have listened to a sermon or motivational message, prayed with a partner or asked a friend for advice. But only to realize that you are still not at peace about what to do in your situation. Now, … Continue reading Finding Peace While Making Decisions

Bury Toxic Thoughts and Let Your Mind Be Resurrected

The Easter fun is over. Resurrection Sunday has passed. But guess what? JESUS is still risen from the borrowed grave! Now what does this really mean for you? This means that you too have been resurrected. Unlike Jesus, you did not have to die a physical death. But the fact that Jesus did die and … Continue reading Bury Toxic Thoughts and Let Your Mind Be Resurrected

Do Not Fear the Unknown

I recall the most minor things that would place a major fear in my heart like: Sleeping all alone and wondering if monsters were underneath my bed... Walking into a pitch black dark room and not finding the light switch... Starting school for the first time and wondering if anyone would like me. Today, I … Continue reading Do Not Fear the Unknown

Elimidrol Used as a Mood Enhancer

Work. School. Parenting. Socializing. Life is full of activities that are demanding and yes, stressful. Like many, you are probably always seeking productive ways to balance your life and de-stress. These essential goals can be accomplished through various outlets such as self-help avenues, natural remedies or sometimes a more intense intervention is needed. The key … Continue reading Elimidrol Used as a Mood Enhancer

You Just Survived a Dark Night!

Have you ever experienced a night so agonizing that it felt as though extra hours had been added to it? You know one of those nights that you are ready to be over and done with but the hands on the clock seemed to have been stuck? Well, not only have I had them, but … Continue reading You Just Survived a Dark Night!

Friday 13th Doesn’t Mean Bad Luck!

We have heard the clichés. We are familiar with the omens. And after you glanced at your calendar this morning there was probably a feeling of anxiety that tried to overwhelm you. Heck, I even know some people who stayed at home today because they feared something bad would happen! Stop the madness in your … Continue reading Friday 13th Doesn’t Mean Bad Luck!

What Voice is Speaking to You?

Did you know we are held captive by our own thoughts? Did you know that we allow external noise to hold us hostage? Both situations can be either positive or negative. David confessed to God that “My thoughts trouble me and I am distraught at the voice of the enemy,” (Psalm 55:2b-3a, NIV). Our thoughts … Continue reading What Voice is Speaking to You?

What Fears Are Holding You Back?

It’s a new day; week, month and season! Sometimes when you step into the new it requires something old to be left behind or to fall back. This can include internal and external factors. Let’s focus on an inner conflict; specifically, fears. Fears can hold us hostage mentally and block us from desired achievements, as … Continue reading What Fears Are Holding You Back?

Why You Need a Good Support System

Living with a mood disorder can be quite challenging. It doesn’t mean that you can not live and enjoy your life. It does mean that you must be honest with yourself about your true emotions. Before anyone else can attempt to comprehend the barriers you face ‘being you’, you have to embrace who you are … Continue reading Why You Need a Good Support System

Let Your Mind Receive Peace Today

I have experienced sleepless nights and not wanting morning to come because I was afraid of going through the motions of the day. So I can relate to those hat are always over anxious and constantly worrying about