I recall the most minor things that would place a major fear in my heart like: Sleeping all alone and wondering if monsters were underneath my bed... Walking into a pitch black dark room and not finding the light switch... Starting school for the first time and wondering if anyone would like me. Today, I … Continue reading Do Not Fear the Unknown
Work. School. Parenting. Socializing. Life is full of activities that are demanding and yes, stressful. Like many, you are probably always seeking productive ways to balance your life and de-stress. These essential goals can be accomplished through various outlets such as self-help avenues, natural remedies or sometimes a more intense intervention is needed. The key … Continue reading Elimidrol Used as a Mood Enhancer
Have you ever experienced a night so agonizing that it felt as though extra hours had been added to it? You know one of those nights that you are ready to be over and done with but the hands on the clock seemed to have been stuck? Well, not only have I had them, but … Continue reading You Just Survived a Dark Night!
We have heard the clichés. We are familiar with the omens. And after you glanced at your calendar this morning there was probably a feeling of anxiety that tried to overwhelm you. Heck, I even know some people who stayed at home today because they feared something bad would happen! Stop the madness in your … Continue reading Friday 13th Doesn’t Mean Bad Luck!
Did you know we are held captive by our own thoughts? Did you know that we allow external noise to hold us hostage? Both situations can be either positive or negative. David confessed to God that “My thoughts trouble me and I am distraught at the voice of the enemy,” (Psalm 55:2b-3a, NIV). Our thoughts … Continue reading What Voice is Speaking to You?
It’s a new day; week, month and season! Sometimes when you step into the new it requires something old to be left behind or to fall back. This can include internal and external factors. Let’s focus on an inner conflict; specifically, fears. Fears can hold us hostage mentally and block us from desired achievements, as … Continue reading What Fears Are Holding You Back?
Living with a mood disorder can be quite challenging. It doesn’t mean that you can not live and enjoy your life. It does mean that you must be honest with yourself about your true emotions. Before anyone else can attempt to comprehend the barriers you face ‘being you’, you have to embrace who you are … Continue reading Why You Need a Good Support System
I have experienced sleepless nights and not wanting morning to come because I was afraid of going through the motions of the day. So I can relate to those hat are always over anxious and constantly worrying about
It’s a process! Breaking free from the things that have haunted you for years, the people who have hurt you through betrayal or rejection and the disappointments that have discouraged you to live are all a part of a process. How long is the process? That is entirely up to you. Memories are resurfaced by … Continue reading You Can Break Free from Your Past Pains
Life events can shift us into an emotional storm, causing us to feel the anxiety of the aftermath. It is when anger hits like a tornado, tears fall like scattered showers, outrage drowns like a hurricane and mental shock has the same effects as a bolt of lightning touching the brain. Are these emotions normal? … Continue reading There is a Time to Love and Hate