Shulanda J. Hastings is an author, Christian counselor and advocate who is committed to helping the faith-based community break barriers to healthy relationships and a healthy mind. As a minister, she serves as an ambassador for Christ. As an advocate, she serves as an ambassador for mental health organizations.

Shulanda authentically shares her testimony of overcoming traumas and dealing with depression through her writing, ministry and speaking engagements.

The purpose of this blog is to break barriers to mental health through advocacy, faith and education.