Accessing Peace While Dealing with Anxiety

Let me guess, you woke up this morning eager and ready to get your day started, right? Or…. Perhaps you dreaded getting up out of your bed after experiencing a restless night. Was it because of the long and exhausting day you had or because of the day that you are anticipating? What has you … Continue reading Accessing Peace While Dealing with Anxiety

Living Inside a Box

Imagine that you are placed inside a cardboard box only big enough to fit your body measurements while in a sitting position. No extra space. Only a hole in one corner about the size of a quarter, allowing you just enough oxygen to survive. In order to keep breathing, you have to keep your nose … Continue reading Living Inside a Box

Have You Ever Lost It?

Keys,  cell phone, wallet... At some point or another, we have all either lost these items or miss placed them. And other than the temporary inconvenience we got over it and pretty soon it was categorized as another "don't cry over spilled milk" accident. But what happens when you temporarily lose control of things like … Continue reading Have You Ever Lost It?

Wounds That Only God Can Heal

Think back to the first accident that you can recall having as a child. Was it falling off your bike after you were so eager to learn how to ride? Perhaps it was a near-drowning experience after you boldly decided to learn how to swim. Who was with you during those experiences? Who took care … Continue reading Wounds That Only God Can Heal

The Power of Your Thoughts

Happy Thursday! What are you thinking about RIGHT now? What can you DO today that will change your life? Too much to think about during your lunch break or while you are trying to enjoy your mini-vacation? Well, these are questions worth thinking about.  I invite you to listen to my latest Soulful Sessions with … Continue reading The Power of Your Thoughts

Applying Your Church Experience After Sunday

Did you make it to church yesterday? I know...you had every intention to do so but somehow all the Daylight Saving Time reminders bypassed you, right? I understand. Falling back and Springing forward are two ‘freebies’ that churchgoers can use as an excuse not to attend a fellowship service on Sunday. Is there any wonder … Continue reading Applying Your Church Experience After Sunday

Happy New YOU!

Happy New Year! Are you excited on this first Monday of a new year? Great! You have every right to be. It is always exciting to start something new. It gives you a fresh start, an opportunity to make new goals and embrace the challenge of accomplishing them. You have every reason to be looking … Continue reading Happy New YOU!

Surviving Family Conflict During the Holidays

We are one day away from biting into the scrumptious entrees and desserts that we have been working hours on to prepare. Can you smell the satisfying aroma lingering throughout your house? Maybe aside from one dish or two that still needs to be prepared, you are all set for the perfect Thanksgiving. At least … Continue reading Surviving Family Conflict During the Holidays

Don’t Allow Fear to Paralyze Your Future

Many Americans feel as though this Monday is extremely different than  a week ago.  Last Monday, you might have been starting your work week with challenges, but you didn’t feel as overwhelmed. You felt as if there was hope.  As though you had something to look forward to in your future. That things indeed for … Continue reading Don’t Allow Fear to Paralyze Your Future

Moving Forward Monday

Right now, you might be still struggling to accept the reality that it is another Monday. You are either trying to push your way out of bed to get your day started OR you have already begun your work day routine, sipping on your coffee for energy and looking around your office for motivation. You … Continue reading Moving Forward Monday