Remind Yourself That Today is a New Day

It’s Saturday. Yes, the weekend. This means that it is not yesterday or a previous week day. It is a brand-new day! Are you living in the now?  Why? What happened this week that has your mind in the past? If you are not intentionally focused, you will miss out on everything that God has … Continue reading Remind Yourself That Today is a New Day

Friday 13th Doesn’t Mean Bad Luck!

We have heard the clichés. We are familiar with the omens. And after you glanced at your calendar this morning there was probably a feeling of anxiety that tried to overwhelm you. Heck, I even know some people who stayed at home today because they feared something bad would happen! Stop the madness in your … Continue reading Friday 13th Doesn’t Mean Bad Luck!

What Fears Are Holding You Back?

It’s a new day; week, month and season! Sometimes when you step into the new it requires something old to be left behind or to fall back. This can include internal and external factors. Let’s focus on an inner conflict; specifically, fears. Fears can hold us hostage mentally and block us from desired achievements, as … Continue reading What Fears Are Holding You Back?

Learn How to Recognize Distractions

We are often advised or reminded how important it is to block out distractions. But before these diversions can be blocked, they must first be recognized. Most people do not realize when they are being distracted until after they are faced with the consequence of not paying attention. And what are the things that daily … Continue reading Learn How to Recognize Distractions

Being Resilient in a Stigmatized Environment

We live in a world where it is pretty much considered a norm to be labeled by social stigma. Those affected often tend to internalize these negative and unfair beliefs that others have about them. In my book of memoirs, I talk in depth about how the effects of stigma hinders many people from enjoying … Continue reading Being Resilient in a Stigmatized Environment

One Hour Leads to One Day

You have probably heard the phrase “Take life one day at a time”.  But depending on what's going on in your, life getting through one day can seem extremely challenging. I recently posted on how we can take control of anxiety and fear that fights to manage our lives. And when I am starting to … Continue reading One Hour Leads to One Day

Controlling Anxiety When Tragedy Strikes

How do you view unpleasant events when you are having a not so good day? A ‘bad’ day can happen to anyone right? Or do tragic things only occur in the lives of certain people? You might think or feel as though only bad things happen to you or that you are some how destined … Continue reading Controlling Anxiety When Tragedy Strikes

How to Handle Depression as a Christian

If you were asked right now on the scale of 1-10 with 10 representing extreme depression or sadness, what would your honest response be? Your answer would be contingent on a number of factors. For instance, the kind of day you are having. Whether or not you are in the middle of a crisis. And … Continue reading How to Handle Depression as a Christian

Are You Suffering from Burnout?

Those who work extensively with people such as clergy, doctors, teachers, police officers and social workers are often at risk of experiencing burnout. You don’t have to work in these professions in order to experience burnout. In fact, you can be retired or assuming the role as primary caregiver for someone and have the symptoms … Continue reading Are You Suffering from Burnout?

Accessing Peace While Dealing with Anxiety

Let me guess, you woke up this morning eager and ready to get your day started, right? Or…. Perhaps you dreaded getting up out of your bed after experiencing a restless night. Was it because of the long and exhausting day you had or because of the day that you are anticipating? What has you … Continue reading Accessing Peace While Dealing with Anxiety