Marrying Boaz Can Help Your Mental Health

Since it's the weekend, I thought I would lightened things up a bit. Well...kinda sorta of. Any time you talk about marriage and mental health it can lead to an intense discussion. Don't worry...this quick post isn't that deep! But you might be wondering what marriage has to do with maintaining your mental health and … Continue reading Marrying Boaz Can Help Your Mental Health

It’s Okay to Enjoy Life After a Loss

There is no loss that compares to that of losing a loved one. Although death is apart of the process of life, one can never truly grow numb to the emotions felt each time the moment comes to say “goodbye” or “see you later”. When we lose those we love or admire, it leaves a … Continue reading It’s Okay to Enjoy Life After a Loss

Restoring Relationships God’s Way

All relationships take a momentous amount of work; whether it is a relationship with our spouses, children, parents, siblings, friends or coworkers. These connections are blessings and can affect how we thrive in our lives. They can also become so mentally and emotional draining that they sap the energy or life out of us.  Then … Continue reading Restoring Relationships God’s Way

Choosing to Celebrate Life

Today is a special Monday for me. And after the weekend that I was blessed to experience, I am hopeful that it is also an endearing day for others in my family. Today, March 6, my brother Marchello would have been 35 years old. This year marks the 20-year of his anniversary death. It was … Continue reading Choosing to Celebrate Life

Love’s Secret Language

Happy Valentine's Day! In one of my devotional books, I published a passage entitled "Love's Secret Language". It basically illustrates how many anticipate Valentine's Day because they look forward to being showered with gifts by their significant others. But many are still disappointed and end up having a void that has not been filled with … Continue reading Love’s Secret Language

Sharing Love

Happy Saturday! So what are your plans on this weekend before Valentine’s Day? Yes, it is that time of the year again.  Perhaps you are a part of the many who are greatly anticipating the “BIG” day. New romances have that effect. Happy and Healthy relationships do too. It is a wonderful feeling having someone … Continue reading Sharing Love

The Courage to FIGHT Back

Toxic relationships are like boiling water. They can make you explode or dry you out. While we are in them, we try to justify reasons for remaining in them. We try to come up with excuses to explain how we have landed in a place we never thought we would be in. Have you ever been in a place where you feel as though you have completely lost yourself?

The Greatest Anniversary Gift

As I strolled down my social media timeline, surfed the Internet and chatted with people this month, it reminded me of something… September is a favorable month for weddings.  Minus the possibility of hurricanes that is. And as a bridesmaid, I have had to witness a bride change her entire wedding venue in 48 hours … Continue reading The Greatest Anniversary Gift

3 Ways to Train Your Teen To Manage Stress

You don’t have to be a mental health professional in order to train your teenager how to maintain his or her mental health. Parents are the most important teachers. In fact, training a teen how to have a healthy mind starts when they are toddlers and even infants! Understanding that not every baby is born … Continue reading 3 Ways to Train Your Teen To Manage Stress

On the Other Side of Support

Have you ever been in a situation where you needed help? That is an understatement, right? You might be thinking; I could use some help right now.  And that’s okay. We all need help at some point or another in life. It is the kind of help we need that varies. Life is full of … Continue reading On the Other Side of Support