Are You Suffering from Burnout?

Right now, you could be anxious about your final exams and analyzing the consequences of not receiving the grade you desire and need. This very moment you could be seeking a momentary escape away from managing the schedules of teenagers and the demands of a toddler and newborn. You could be surfing the Internet trying … Continue reading Are You Suffering from Burnout?

Ever Feel Like Your Life is a Mess?

One of my favorite quotes is from the movie,  Forrest Gump "Life is like a box of chocolates." Why? Because if you have a variety of options, as you do in life, you truly never know what you are going to get. Chocolate lovers have different taste preferences. What might taste scrumptious to one might … Continue reading Ever Feel Like Your Life is a Mess?

Bury Toxic Thoughts and Let Your Mind Be Resurrected

The Easter fun is over. Resurrection Sunday has passed. But guess what? JESUS is still risen from the borrowed grave! Now what does this really mean for you? This means that you too have been resurrected. Unlike Jesus, you did not have to die a physical death. But the fact that Jesus did die and … Continue reading Bury Toxic Thoughts and Let Your Mind Be Resurrected

Spring Cleaning Your Mind

Spring time is here! As so many others, you too have probably already scheduled your spring cleaning that includes storing your winter clothes and unpacking your spring wardrobe, making an appointment with your yard man and of course house cleaning. Why is spring cleaning in these areas so necessary? Well, first you want to dress … Continue reading Spring Cleaning Your Mind

Are You Constantly Chasing Chaos?

Have you ever felt like you were constantly chasing after storms? Who intentionally chases a storm other than a storm-chaser? You have seen the news reports or documentaries that show meteorologists or storm lovers in their vehicles speeding behind a tornado or flying over a hurricane. And you have thought to yourself... They must be … Continue reading Are You Constantly Chasing Chaos?

Do Not Fear the Unknown

I recall the most minor things that would place a major fear in my heart like: Sleeping all alone and wondering if monsters were underneath my bed... Walking into a pitch black dark room and not finding the light switch... Starting school for the first time and wondering if anyone would like me. Today, I … Continue reading Do Not Fear the Unknown

Elimidrol Used as a Mood Enhancer

Work. School. Parenting. Socializing. Life is full of activities that are demanding and yes, stressful. Like many, you are probably always seeking productive ways to balance your life and de-stress. These essential goals can be accomplished through various outlets such as self-help avenues, natural remedies or sometimes a more intense intervention is needed. The key … Continue reading Elimidrol Used as a Mood Enhancer

Eliminating Strife in Relationships

Today kicks off the traditional “Love” month. Although this particular love is celebrated in our relationships with our spouses or significant others, love is meant to be flowing in all our healthy relationships. This includes: Our family ties... Our friend ships ... Our church bonds... Our work connections... It is expected that some of these … Continue reading Eliminating Strife in Relationships

Love Overrides Labels

Labels serve a purpose in our lives. That is when they are on products and not people. Product labels are supposed to give facts and warnings so that consumers can make an informed decision about selecting important items such as foods and medications. But there are other labels that are harmful. Labels that intentionally seek … Continue reading Love Overrides Labels

New Beginning in an Unexpected Place

How excited are you about a New Year? No. I mean really? If you are among the millions that could not wait to replace your calendar, you probably have already set your goals for the year, declared resolutions, and have been enthusiastically working towards making this year better than ever! Does this sound like you? … Continue reading New Beginning in an Unexpected Place