Restoring Relationships God’s Way

All relationships take a momentous amount of work; whether it is a relationship with our spouses, children, parents, siblings, friends or coworkers. These connections are blessings and can affect how we thrive in our lives. They can also become so mentally and emotional draining that they sap the energy or life out of us.  Then … Continue reading Restoring Relationships God’s Way

Keep Your Faith While Saving Your Mind

Today is World Suicide Prevention Day that recognizes survivors of suicide and those affected by suicide. Today is also a typical Sunday where many faith believers will be filling up churches to fellowship with others, worship God and receive spiritual food. But there will be thousands among congregants who are in desperate need of something … Continue reading Keep Your Faith While Saving Your Mind

3 Things Hindering the Church from Helping Hurting People

It is no secret that the church or faith-based community encounters major barriers when it comes to dealing with the issue of mental health. As an advocate, I know how vital it is for those affected by a mental disorder to have unrestricted access to their support system. As a minister, I am aware of … Continue reading 3 Things Hindering the Church from Helping Hurting People

Trust God to Rescue You from Your Torment!

Have you ever experienced so much during one season that it left you just about speechless? You tried to explain your emotions to a confidant and the words would not fall into place. Then you eventually reach a reality that concluded that you yourself could not understand your haughty emotions. When you are experiencing a … Continue reading Trust God to Rescue You from Your Torment!

Athlete Sheds Light on Mental Health

Two years ago, I had the opportunity to attend a conference, “Suicide and the Black Church” that was hosted by a local church. The fact that it was created and coordinated by a church impressed me. During one of the breakout sessions, one of the facilitators informed attendees about a documentary film called "Mind Games" … Continue reading Athlete Sheds Light on Mental Health

Life Can Seem Meaningless

Have you ever felt as though you were stuck in a rut? You know that feeling where you have reached the point of being tired of being tired. You feel drained, stagnated and completely worn out. I believe everyone experiences at least a moment of what I just described. If you are affected by a … Continue reading Life Can Seem Meaningless

Mental Health Affects Your Teen

Today is a special Monday or me and my family. It commemorates the day that my 15-year-old brother’s life was lost by suicide. Marchello is the reason why I advocate for mental health and especially for suicide prevention. My advocacy includes everyone because mental health affects everyone. However, my two main focus areas are adolescents … Continue reading Mental Health Affects Your Teen

Exercise Goodness

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” Galatians 6:9 Have you ever run a race or started a vigorous exercise routine before?  Do you recall how you had to discipline your body to get your muscles and limbs … Continue reading Exercise Goodness

Ministering to the Mind

How has your Monday been going?  Are you feeling better today than you were yesterday? If so, great! If not, why? Let me take a guess at it. Yesterday, you were feeling a little bit down from either missing someone, being discouraged from one disappoint after another or receiving some not so good news and … Continue reading Ministering to the Mind

How to Handle Depression as a Christian

If you were asked right now on the scale of 1-10 with 10 representing extreme depression or sadness, what would your honest response be? Your answer would be contingent on a number of factors. For instance, the kind of day you are having. Whether or not you are in the middle of a crisis. And … Continue reading How to Handle Depression as a Christian