Spring time is here! As so many others, you too have probably already scheduled your spring cleaning that includes storing your winter clothes and unpacking your spring wardrobe, making an appointment with your yard man and of course house cleaning. Why is spring cleaning in these areas so necessary? Well, first you want to dress … Continue reading Spring Cleaning Your Mind
Have you ever felt like you were constantly chasing after storms? Who intentionally chases a storm other than a storm-chaser? You have seen the news reports or documentaries that show meteorologists or storm lovers in their vehicles speeding behind a tornado or flying over a hurricane. And you have thought to yourself... They must be … Continue reading Are You Constantly Chasing Chaos?
I recall the most minor things that would place a major fear in my heart like: Sleeping all alone and wondering if monsters were underneath my bed... Walking into a pitch black dark room and not finding the light switch... Starting school for the first time and wondering if anyone would like me. Today, I … Continue reading Do Not Fear the Unknown
Work. School. Parenting. Socializing. Life is full of activities that are demanding and yes, stressful. Like many, you are probably always seeking productive ways to balance your life and de-stress. These essential goals can be accomplished through various outlets such as self-help avenues, natural remedies or sometimes a more intense intervention is needed. The key … Continue reading Elimidrol Used as a Mood Enhancer
This is great advice…especially for one’s mental health!
Let go of what is outside your control.
The next time you are gearing up for another fight with reality. Winter; Traffic; Parking; Deadlines. Try rolling with it. Surrendering to what is. Letting go. No matter the circumstances.
Hold on to what brings you joy.
In surrendering, you save precious energy for the joyful in your life. The meaningful in your life. The soulful in your life. Including this very moment. This is where happiness lives.
Related Post: Letting Life Flow.
Today kicks off the traditional “Love” month. Although this particular love is celebrated in our relationships with our spouses or significant others, love is meant to be flowing in all our healthy relationships. This includes: Our family ties... Our friend ships ... Our church bonds... Our work connections... It is expected that some of these … Continue reading Eliminating Strife in Relationships
Labels serve a purpose in our lives. That is when they are on products and not people. Product labels are supposed to give facts and warnings so that consumers can make an informed decision about selecting important items such as foods and medications. But there are other labels that are harmful. Labels that intentionally seek … Continue reading Love Overrides Labels
How excited are you about a New Year? No. I mean really? If you are among the millions that could not wait to replace your calendar, you probably have already set your goals for the year, declared resolutions, and have been enthusiastically working towards making this year better than ever! Does this sound like you? … Continue reading New Beginning in an Unexpected Place
Recently, there has been an overwhelming out-pour of women publicly exposing their sexual abusers. This abuse has been in the form of harassment, abuse of power and rape. These allegations themselves are not astonishing news to the American people. Over the years, women and even men have been taking brave and risky steps to be … Continue reading Breaking the Code of Sexual Abuse
Congratulations! You survived preparing a great Thanksgiving meal, entertaining wonderful and even wacky loved ones, and the madness of Black Friday which has now become 'Black Thursday'. And the hoopla continues today on Cyber Monday. If you are like me, you graciously resisted the in-store shopping and peacefully surfed for online deals. By the way, … Continue reading Being Thankful After Thanksgiving